Sunday, December 6, 2009

running schedule this week.




This week in training:
Monday: 3 miles
Tuesday: 5 miles
Wednesday: Rest
Thursday: 3 miles
Friday: Rest
Saturday: 8 miles Long run days
Sunday: 5 miles at marathon pace
http://www.halhigdon.com/marathon/Oint1-1.htm

1 comment:

drollins said...

So proud of you! Praying that you will rub off on me.