Monday, November 30, 2009

Training Week 2


Week 2 11/30-12/6 Easy Run
Monday:Dist: 6 mi
@13:32

Tuesday:Dist: 5 mi, inc
Warm; 2x1600 in 11:13
w/800 jogs; Cool Rest

Wednesday: Rest

Thursday: Dist: 2 mi@13:32
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